“I learned a long time ago that there is something worse than missing the goal, and that’s not pulling the trigger.”

– Mia Hamm

“I learned a long time ago that there is something worse than missing the goal, and that’s not pulling the trigger.”

– Mia Hamm

My passion is to train my clients so they reach their health and fitness goals. At the young age of 15, I received my first coaching certification. After that, I continued my education in the fitness field, earning many more certifications and awards. I give you straightforward answers that help to simplify your journey. I’ve personally been on both ends of the scale from a size 0 all the way to size 14. So, I get what the extremes can do to your health and your mental state of being.

 

I’m also a 2 time NPC Women’s Physique Division Overall Champion. I’ve been a 3-time Nationals silver medalist in Olympic style weightlifting and have competed in kickboxing, karate tournaments, played softball, basketball, volleyball, Rugby and was the only female on my high school wrestling team.

 

If you’re looking for a compassionate, comprehensive approach to kicking butt, let my years of experience go to work for you! Being both a Coach and a client myself, I can relate with many of the obstacles and awesomeness of your journey. Let’s do this together so we can smash your goals.

I love spending my time making people laugh. It’s a good feeling to be able to put a smile on someone’s face. I also like grubbing with my friends. Sharing a cheat meal with someone makes me happy. Besides that, the obvious answer would be training! Nothing is better than good old iron therapy.

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ACE (American Council on Exercise) Personal Training Specialist

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ACE Fitness Nutrition Specialist

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Twist Conditioning Inc. Sport Strength Level 1 Theory

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National Coaching Certificate Program Level 1 & Level 2 (Olympic Weightlifting)

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Weight loss/fat loss

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Lifestyle transformations

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Muscle gain and shaping

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Athletic, strength, agility conditioning

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Figure, Women's Physique competition prep

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Posing and stage presence coaching

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Nutrition coaching, meal planning

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Customized Training programs for at-home and gym workouts

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2017 NPC Ferrigno - Legacy Women's Physique Division - 1st Place Class D

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2016 SABBA (Saskatchewan Bodybuilding Association) - 2nd place WPD Open Class & 2nd Place Masters

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2015 IFBB Arnold Amateur World Championships - Team Canada WPD Athlete

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2013 NPC Excalibur Championships - Women's Physique Division - 1st place Tall class and Overall Champion

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2012 NPC Orange County Muscle Classic - Women's Physique Division - 1st place Tall class and Overall Champion

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2012 NPC MuscleContest.com Championships - Figure - 1st place Open Tall class and 1st place Masters 35 Tall class

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2011 Fitness America California Championships - Figure - 1st place Open Tall class and 1st place Classic 35 Tall class

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2009 WBFF (World Beauty Fitness & Fashion) Pro Figure World Championships - 6th place

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2009 Inside Fitness Magazine feature - Hot & Fit 100 List - Top 100 Fitness Models in Canada

CONTACT INFO

karmaskorner@yahoo.com

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