“Exercise to stimulate, not annihilate. The world in wasn’t formed in a day, and neither were we. Set small goals and build upon them.”
– Lee Haney
In Karma’s Korner, the success of your health and fitness journey is my number one priority! Because of that dedication to your results, I offer a variety of services.
In-person training, virtual personal training sessions, online personal training, and meal plans/nutrition coaching, or a combination of services will provide you with the comprehensive tools you need to hit your goals.
Whether you want to lose weight/fat, transform your lifestyle, maintain healthy habits, gain muscle and shape your body or hone your skills for specific sports Karma’s Korner will have your back every step of the way. You’ll also be empowered to be the best version of yourself through the awesome community of people that are here to support you.
Customized training programs and meal plans are available to anyone anywhere in the world. If you have goals and a wifi signal, I can help you!
Each Training Program is customized to you, your goals, your lifestyle and the equipment you have access to
Every Meal Plan/Nutrition Coaching Services takes into consideration what you want to achieve, the timeframe in which you want to get to your goals, food preferences and allergy/religious/belief restrictions
Unlimited communication with all programs and plans
Transparent and consistent communication is the key to the success of your results
Private one on one training sessions
Tag team training (couples/friends) train with a friend or loved one
Semi-private small group training maximum of 4-6 people
Figure and Women's Physique competition prep and posing/stage presence coaching
Full consideration is given to your goals, managing your training around any previous injuries and experience level
Video call personal training sessions from the location of your choice
Can be done from your home, garage gym, condo gym or park
All that's needed is a wifi signal and a few basic pieces of equipment
An effective alternative to in-person training if you can't make it to the gym to see me or live in another part of the world
All training levels are welcome
Your Training Program is specific to you, your goals, your lifestyle and your access to exercise equipment whether that be at home, a public gym, your condo's fitness facility or even an outdoor park
Constant communication to ensure results
Adjustments to program to be made in relation to client's progress
Cardio schedule also included
Meal plans are custom tailored for you. Specific macros (carbs, protein,fat) portion sizes laid out to take any guessing out of the equation
Your preferred methodology of nutrition is taken into careful consideration (clean eating, vegan, paleo, etc.). A suggested vitamin and mineral supplementation schedule will also be given
Adjustments to meal plan to be made in relation to client's progress
Regardless of what service option you decide on, I’ll always provide you with the accountability, motivation, and discipline you need to conquer each step. We’ll be in constant communication. It’s important we stay connected, in-person, virtually or online, so your success comes to you in the most effective and efficient manner possible.
Referral bonuses are available to all in-person, virtual training, and online personal training clients.
Online Personal Training
Virtual Personal Training
In-Person Personal Training
Customized Training Programs
Meal Plans and Nutrition Coaching
Schedule a Consultation
OUR SERVICE AREA
Online Personal Training & Virtual Personal Training Sessions available Worldwide